[Manuela van der Glas]

When I try to do the 4 exercises, I perceive it as like ‘putting on glasses / a filter / a focus’ – depending on its ‘openness’ ie ‘just listen’, a variety of levels can unfold, like listening to my body, my heartbeat, how ot feels, listening to what I am thinking (now typing) – listening to the ambient noise, ie a pet snoring, an ambulance go by, ‘just listen’ – the washing machine turning, gushing water, … fascinating exercises.

Cristina, what did you ‘hear’ when you ‘just listened’?

I can imagine hearing the seagulls calling for each other or for treats or for food 🪿( = emoj goose – I know its not a seagull, but it is sharing the same colours of the feather – white reflecting, whereas black would absorb…)