[Don Salmon]

TLDR (too long didn’t read)

Whit, if my post seemed impossibly long (and absurdly occult or yogic)

Here’s a much easier question:

The two things you mention – conscious unconscious threshold, LH/RH threshold, and distinguishing what comes from what:

Tell me specifically, in a very concrete situation, how this would inform practice – and how it would do so in a way that direct yogic observation couldn’t.

So for example, you’re driving your car and someone cuts you off. You were in a great mood just the moment before and now your mind is busy coming up with strategies to “get back” at the person who cut you off.

What does the neuroscience add that helps you understand AND deal with the anger coming up?