Reply To: Using EEG to measure right-hemisphere dominance during meditation

  • Don Salmon

    April 29, 2023 at 11:00 am

    You might be interested in Culadasa’s “The Mind Illuminated.” He teaches meditation methods of integrating LH and RH attention that had astonishing results. Meditators came to him with 20-30 years experience who had never experienced complete silence of the mind. Quite a few got to that point within a few months of studying with him. I found his distinctions between selective attention (LH) and peripheral awareness (RH) to be key in experiencing the complete absence of verbal chatter and sustaining it.

    It’s a tough book but you only need to go through the first 100 pages to “get it” – highly recommended!